What Factors Should You Consider Before Starting A Fitness Program?

What is the Fitt for flexibility?

F Frequency of Exercise How Often.

Minimum two to three times a week.

Best to do some stretching daily.

I Intensity of Exercise..

What are the five steps in designing a fitness program?

As you design your fitness program, keep these points in mind:Consider your fitness goals. … Create a balanced routine. … Start low and progress slowly. … Build activity into your daily routine. … Plan to include different activities. … Try high-interval intensity training. … Allow time for recovery. … Put it on paper.

What are the 12 components of physical fitness?

Titles Included:The Components of Physical FitAgilityCardio-Vascular EnduranceCo-ordinationFlexibilityMuscular EndurancePowerReaction TimeSpeedStrength1 more row

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas.

What are factors affecting design?

These factors are as follows:Customer requirements. The end users or customers are the ones that would leverage the product. … Facilities for the operators. … Functionality. … Cost Ratio. … Quality of product. … Capability of process. … Material requirements. … Work methods.More items…

What is the main goal of the design process?

The purpose of a design-process is to shape and guide your work and thoughts to improve the outcome.

What are the things that you need to consider in physical fitness?

There are five components of physical fitness that you need to consider:Muscular Strength. This is the “power” that helps you to lift and carry heavy objects. … Muscular Endurance. … Cardiovascular Endurance. … Flexibility. … Body Fat Composition.

What’s the FITT Principle?

FITT method FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan. Remember, it’s important to keep in mind that each family member’s fitness goals will be different based on age, sex, current fitness level, and available resources.

What are the 10 best exercise?

Why these 10 exercises will rock your bodyLunges. Challenging your balance is an essential part of a well-rounded exercise routine. … Pushups. Drop and give me 20! … Squats. … Standing overhead dumbbell presses. … Dumbbell rows. … Single-leg deadlifts. … Burpees. … Side planks.More items…

What are the important factors to consider before starting a fitness program?

What factors should I consider when creating an exercise program?Frequency: the number of activity sessions each week.Intensity: how high of a demand the activity will be.Time: how long the activity session will be.Type: the mode of activity (walking, dancing, lifting weights, yoga, etc.)Enjoyment: it is certainly best to plan for activities that you enjoy!

How do I start a fitness journey?

6 Tips from a Personal Trainer to Start Your Fitness Journey on Your OwnMake a commitment to YOURSELF. … Create a vision board. … Start small: Do 10 jumping jacks & 10 squats. … Remind yourself that something is always better than nothing. … Don’t stress over weights. … Be more mindful of your movement and thoughts throughout the day.

What are the 3 components of exercise?

A complete fitness and exercise program should incorporate three basic components: Endurance (Aerobic), Flexibility, and Strength. Each of these components has specific guidelines, which govern their effectiveness.

What is the best reason to ease into an exercise program?

Easing into an exercise program decreases the likelihood that it will lead to lifestyle changes.

What factors should be considered when designing?

To help you on your way, we’ve put together a list of 7 important factors to be aware of when designing a product.AESTHETICS. … ERGONOMICS. … MATERIALS. … MANUFACTURE. … MODULARITY. … SUSTAINABILITY. … PROTECTION. … PACKAGING & ASSEMBLY.

What factor should be considered when designing fitness program Why?

Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching. Explanation:B. Personal factors such as age, health concerns, and likes are important to consider when developing a personal fitness program.

What are the 10 activities in physical fitness?

10 Physical Activities: Choose Your Effective and Fun WorkoutWalking. 3.5 mph or 5.6 km/h or 17 min/mi. Time: 30 Minutes. … Jogging. 5 mph or 8 km/h or 12 min/mi. Time: 30 Minutes. … Hiking. cross-country. Time: 30 Minutes. … Bicycling. 12-14 mph or 19-22 km/h. Time: 30 Minutes. … Swimming. general, light/moderate effort. … Yoga. Hatha Yoga. … Aerobics. general, high impact. … Dancing. disco, ballroom.More items…

What are the four design factors?

The four resultant product design dimensions are affective, cognitive, ergonomic and reflective.

What are 3 positive reasons to be physically active?

Benefits of regular physical activityreduce your risk of a heart attack.manage your weight better.have a lower blood cholesterol level.lower the risk of type 2 diabetes and some cancers.have lower blood pressure.have stronger bones, muscles and joints and lower risk of developing osteoporosis.lower your risk of falls.More items…•