What Are The Two Important Parts Of Physical Fitness Program?

What are the 2 areas of fitness?

The components include: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.

In general, achieving an adequate level of fitness in all five categories is essential to good health..

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

What is the 11 components of physical fitness?

Health-related componentsDefinitionBody compositionThe percentage of body weight which is fat, muscle and boneCardiovascular fitnessThe ability of the heart, lungs and blood to transport oxygenFlexibilityThe range of motion (ROM) at a jointMuscular enduranceThe ability to use voluntary muscles repeatedly without tiring1 more row

What are the two important parts of physical fitness program quizlet?

What are the two important parts of physical fitness program? Cardiovascular efficiency, muscular strength and endurance, flexibility, and body composition are all considered_____ related factors.

What are the two important parts of physical fitness program Brainly?

From the question, two important parts of physical fitness program are Physical-related and mental related.Further Explanation:Physical-related fitness is the act of engaging in regular and consistent exercise in order for an individual to have a good health.More items…•

What do you call the ability to become and stay physically healthy?

Explanation: Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time. These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns.

What involves holding muscles at greater?

Answer: The correct answer is option c, that is, static stretching.

What are three ways that you can overload your body to improve your fitness level?

What are three ways that you can overload your body to improve your fitness level? Frequency, intensity and duration.

What is an exercise program Brainly?

A good exercise program should consist of several key components. These include, Flexibility training (stretching), Cardiorespiratory training (cardio), Core and Balance training (abs and glutes), and Resistance training (weights). Each of these components provides a different benefit to your overall fitness program.

What are the two important parts of physical fitness program final exam?

The two most important components are muscular strength and endurance and cardiovascular endurance.

There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

What is the most important aspect of physical fitness?

Components of Physical Fitness: Cardiovascular Endurance One of the most important components of physical fitness is cardiovascular endurance. Cardiovascular endurance is the ability of the heart and lungs to work together to provide your body with the oxygen it needs when you’re overexerting yourself.

What are the 10 components of fitness?

In this post we’re going to dive a little deeper into what we believe to be the 10 components of fitness, and why they’re important to include in your training programme: endurance; stamina; strength; flexibility; power; speed; coordination; agility; balance & accuracy.

What are the 5 components of health and wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

What are 3 examples of physical activities that contribute to muscular strength?

Examples of muscle-strengthening activities include:lifting weights.working with resistance bands.heavy gardening, such as digging and shovelling.climbing stairs.hill walking.cycling.dance.push-ups, sit-ups and squats.More items…

Why is it important to assess your own physical fitness level?

Why is it important to know how to assess your own physical fitness level? It is important to know how to assess your own physical fitness level as it will help you measure your own fitness level, identify your strengths and weaknesses, and interpret your test results.

What are the 12 components of physical fitness?

Titles Included:The Components of Physical FitAgilityBalanceBody CompositionCardio-Vascular EnduranceCo-ordinationFlexibilityMuscular EndurancePowerReaction Time1 more row