What Are The Stages Of Physical Activity?

What are the stages of physical activity *?

Specifically, the stages include Precontemplation, Contemplation, Preparation, Action, Maintenance and Relapse..

What are the 5 types of physical activity?

Examples of Aerobic ActivitiesPushing a grocery cart around a store.Gardening, such as digging or hoeing that causes your heart rate to go up.Walking, hiking, jogging, running.Water aerobics or swimming laps.Bicycling, skateboarding, rollerblading, and jumping rope.Ballroom dancing and aerobic dancing.More items…•

What are the 10 types of physical fitness?

Knowledge is Power: 10 Physical Fitness ComponentsCardiovascular/Respiratory Endurance. Definition: The ability of body systems to gather, process, and deliver oxygen. … Stamina. Definition: The ability of body systems to process, deliver, store, and utilize energy. … Strength. … Flexibility. … Power. … Speed. … Coordination. … Agility.More items…•

What is the best time to exercise?

Studies have shown that working out at 7 a.m., compared to later in the afternoon or evening, may help individuals get more quality sleep at night. One more argument making the case for a workout first thing in the morning is that exercising on an empty stomach could burn more fat.

What is a physical activity profile?

PHYSICAL ACTIVITY AND HEALTH PROMOTION LAB he Youth Activity Profile (YAP) is a self-report instrument designed to facilitate the collection of physical activity in schools (for both assessment and education purposes).

What are 2 psychological effects that exercise has on the body?

Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.

What are the 5 stages of physical activity quizlet?

5 stages: precontemplation, contemplation, preparation, action, and maintenance.

What are 3 positive reasons to be physically active?

Benefits of regular physical activityreduce your risk of a heart attack.manage your weight better.have a lower blood cholesterol level.lower the risk of type 2 diabetes and some cancers.have lower blood pressure.have stronger bones, muscles and joints and lower risk of developing osteoporosis.lower your risk of falls.More items…•

What are 10 benefits of physical activity?

Top 10 Benefits of Physical ActivityImprove your memory and brain function (all age groups).Protect against many chronic diseases.Aid in weight management.Lower blood pressure and improve heart health.Improve your quality of sleep.Reduce feelings of anxiety and depression.Combat cancer-related fatigue.Improve joint pain and stiffness.More items…

What happens to your body when you start exercising regularly?

Exercise increases your heart rate and helps pump more blood through your system, which is also what raises your core temperature. Regular exercise makes your heart stronger and more efficient. Over time it reduces your resting heart rate by 5-25 beats per minute. Endorphins are released.

How can I make physical activity part of my life?

Here are some tips for fitting fitness into your life:Add steps to your day. Park farther away from the entrance or get off the bus 1 stop earlier. … Develop new routines. … Find a workout buddy. … Keep exercise clothes at work. … Schedule fitness. … Clean up. … Double up. … Sign up for a class.More items…

What type of physical activity is cleaning?

Cleaning the house is an example of moderate intensity activity the kind the NASM and health experts recommend that you perform daily to maximize health and fitness.

What are examples of physical activity?

Some examples of physical activity are:Going for a walk, bike, or run (join our indoor walking program).Doing household chores.Taking the stairs instead of the elevator.Playing at the park.Raking leaves or shovelling snow.

How can you make physical activity fun?

Ready, set, play!Walking/running games. Going for a walk or a jog is an easy and accessible type of exercise, but lapping your neighbourhood can get boring quickly. … Dance party. … Build your own workout. … Frisbee. … Catch and kick. … Take the stairs. … Walking meetings. … Dance class.More items…•

What daily habits can you change to include more physical activity in your life?

How can I add more physical activity to my life?Take the stairs instead of the elevator.Walk whenever you can, instead of driving.Get off the bus a stop early.Park farther away and walk.Stand up while talking on the phone.Lose your TV remote control — get up to change channels.At work, use lunch hours and coffee breaks to take a walk around the building.More items…

How is a physical activity profile used quizlet?

A fitness profile will show what areas you are strong in and what areas you need to improve. What is the relationship between academic performance and regular physical activity? Regular physical activity activates the brain to help you concentrate and focus your attention.

What are some examples of outdoor challenge and extreme sports?

Certain vigorous recreation activities are sometimes referred to as outdoor or challenge sports, such as mountain biking, rock climbing, sail- ing, and water skiing. Some other activities may be referred to as extreme sports, such as snowboarding, skateboarding, surfing, and BMX cycling.