What Are The Factors Affecting Physical Fitness And Wellness?

What are the 10 factors that affect fitness?

Factors Affecting Fitness (Gender (Males usually taller and stronger, Body…Gender.

Males usually taller and stronger.

Drug taking.

Social acceptable drugs-damage to vital organs reducing performance.

Stress.

Physique.

Diet.

Illness & Fatigue.

Physical Disability.

Environment.More items….

What are some factors that affect physical activity among adults?

The multitude of factors that induce adults to initiate and maintain programmes of physical activity have been divided into those that are invariable (age, gender, race, ethnicity) and those that are presumed to be modifiable (behavioural and personality characteristics, environmental circumstances and community …

What is difference between physical fitness and wellness?

Fitness specifically refers to physical health, and is the ability to complete a physical task, or the lack of a physical ailment. Wellness, on the other hand, refers to the balance of a spectrum of health-related elements in one’s life.

What are the factors that affect wellness?

Many things affect wellness. There are eight aspects to your wellness. They are body, mind, environment, spirit, community, emotions, finances and work. Each can affect your quality of life.

What are 5 factors that affect your total health?

There are many different factors that can affect your health. These include things like housing, financial security, community safety, employment, education and the environment. These are known as the wider determinants of health.

What do you mean by physical wellness?

Definition of Physical Wellness Physical wellness promotes proper care of our bodies for optimal health and functioning. … Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition.

What are 5 factors that affect physical fitness and wellness?

Below are the factors affecting physical fitnessExercise Regularity. Depending on the regularity and intensity of the exercises, fitness is promoted. … The diet. Proper nutrition comes from a good diet. … Proper training. … Relaxation and rest. … Illness. … Environment. … Gender and Age. … Lifestyle.

What are the training factors that affect performance?

There are many factors affecting performance; however, we are concerned with physical training factors….PreparednessPhysical Preparation.Learning of motor skills.Psychological preparation.Physical and psychological restoration.Appropriate nutrition.

How does heredity influence your wellness?

Heredity: all the traits and properties that are passed along biologically from both parents to child. To some degree this determines your general level of health. You inherit physical traits such as the color of your hair and eyes, shape of your nose and ears, as well as your body type and size.

What is the importance of striving for wellness?

By managing our nutrition and exercise, we can achieve good wellness. Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors.

What are the elements that affect physical fitness?

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

What are factors in the environment that can affect physical fitness levels?

Factors in the environment that affect physical fitness include living area, access to fitness facilities, income level, and social groups.

What are the four factors that influence wellness?

Data across four dimensions – physical, mental, work and life – create one comprehensive and powerful picture for employees so they gain a clearer understanding of where their health is suffering.

What are 4 factors that influence physical fitness?

10 Physical Fitness Factors to Assess How Fit Are YouBody composition. This basically refers to the relative level of muscle, fat, bones and other vital elements of the body. … Cardiovascular fitness levels. … Flexibility. … Speed. … Power. … Coordination. … Balance. … Agility.More items…

What are some factors that can affect participation in physical activity?

Other factors impacting on physical activity participation include lack of social support, lack of time, lack of enjoyment, having children, having health problems and feeling self- conscious (Chau 2007). proximity, as adults are more likely to walk if they have a variety of destinations within 400 metres.

What is the meaning of physical fitness and wellness?

Physical fitness : It is the ability of an individual to carry out his daily routine without getting tired and having extra amount of energy to meet any kind of unforeseen emergency. Wellness : It is the ability to live life fully, with vitality and meaning.

Why is physical activity important for students?

Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: Heart disease. Cancer. Type 2 diabetes.

What are the 5 components of wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.