Quick Answer: Does Stretching A Pulled Muscle Make It Worse?

How long should you wait to stretch after pulling a muscle?

Do wait until inflammation subsides before stretching Within the first 72 hours after an injury, your body will create inflammation in the area as it brings more fluid and nutrients to the area to begin the repair process..

How long does it take pulled muscles to heal?

Recovery time depends on the severity of the injury. For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care. For more severe strains, recovery can take several months. In severe cases, surgical repair and physical therapy may be necessary.

Can a muscle strain last for years?

Recovery depends on the location and severity of your muscle strain. In general, almost all Grade I strains heal within a few weeks, whereas Grade II strains may take two to three months or longer.

What foods help repair muscle damage?

6 Best Foods to Eat While Recovering From Sports InjuriesFoods that Contain Plenty of Protein. Protein is responsible for bulking up the muscle tissue in your body. … 2. Fruits and Vegetables With Vitamin C. … Omega-3 Fatty Acids. … Zinc-Rich Foods. … Vitamin D/Calcium. … Foods Rich in Fiber.

Is heat good for a pulled muscle?

The amount of swelling or local bleeding into the muscle (from torn blood vessels) can best be managed early by applying ice packs and maintaining the strained muscle in a stretched position. Heat can be applied when the swelling has lessened. However, the early application of heat can increase swelling and pain.

Should I stretch a pulled muscle?

Don’t stretch! While it may seem counterintuitive, stretching a strained muscle only makes it worse. Your best bet involves avoiding any movement that agitates the affected area and continue to rest until the pain subsides.

What is the best treatment for muscle strain?

Rest the strained muscle and apply ice for the first few days after the injury. Anti-inflammatory medicines or acetaminophen (Tylenol) also help reduce pain and swelling. As the pain decreases, you can use heat on the muscle. Stretching and light exercises to bring blood to the injured area can also be useful.

Can a pulled muscle never heal?

After this inflammatory phase, the muscle begins to heal by regenerating muscle fibers from stem cells that live around the area of injury. However, a significant amount of scar tissue also forms where the muscle was injured. Over time, this scar tissue remodels, but the muscle tissue never fully regenerates.

What happens if you keep using a pulled muscle?

“Continuing to stress a pulled muscle could result in further damage to muscle and a much longer healing time.

How can I heal a pulled muscle faster?

How to treat a pulled muscleRest. Rest the muscle for a few days or until your doctor gives you the okay. … Ice. Apply ice to the injury for 20 minutes each hour you’re awake. … Compression. Wrapping the muscle with an elastic bandage can help bring down swelling. … Elevation. … Medication. … Heat.

Can a pulled muscle get worse?

Little or stiff muscle movement, or loss of muscle strength. Swelling in the area of the injury. Muscle pain that gets worse with activity, or pain that moves or spreads to another body area. Crepitus (crackling sound or grating feeling) when you move your muscle.

Should you massage a pulled muscle?

Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.