Question: Which Two Of The Following Influence Skill-Related Fitness Performance?

What are the 11 components of physical fitness and their meaning?

Health-related componentsDefinitionBody compositionThe percentage of body weight which is fat, muscle and boneCardiovascular fitnessThe ability of the heart, lungs and blood to transport oxygenFlexibilityThe range of motion (ROM) at a jointMuscular enduranceThe ability to use voluntary muscles repeatedly without tiring1 more row.

What are the four steps of the learning process?

Academic learning occurs most effectively in a cycle of four steps:Preparing.Absorbing.Capturing.Reviewing.

What are the steps in learning?

Stages of the Learning ProcessDevelop a reason for learning.Give your full attention to the task of learning, avoiding distractions.Selectively focus your attention on what is important.Acquire necessary background information for a certain subject.Are aware of how your past experiences affect what you perceive.

What are the three stages of skill learning?

In a book entitled Human Performance, the well-known psychologists proposed three stages of learning motor skills: a cognitive phase, an associative phase, and an autonomous phase. In the first stage, movements are slow, inconsistent, and inefficient, and large parts of the movement are controlled consciously.

Why is physical fitness important for students?

Fitness Habits – Sports help students develop coordination and teaches them how to care for their bodies through proper stretching and the development of fundamental mechanics. Participating in athletics at an early age instills physical fitness habits that carry over into adulthood, helping to avoid health problems.

What are the 10 components of physical fitness and their meaning?

I have explained each one in layman terms, so you have a clear understanding of how to train, measure and score yourself in each component.#1 CARDIOVASCULAR ENDURANCE. … #2 Muscular Endurance (Stamina) … #3 Strength. … #4 Power. … #5 Agility. … #6 Speed. … #7 Flexibility. … #8 Balance.More items…

What are five factors affecting learning?

5 Factors that Affect Learning [Study Results]The Impact of Culture. The research involved in writing “How People Learn II” uncovered the importance that culture plays in the classroom and in the student’s life. … Learning Is Dynamic. … Mental Models and Learning Strategies. … Motivation to Learn. … The Role of Technology.

Why is physical activity so important for health and wellbeing?

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

What are the 12 components of physical fitness?

The Top 12 Most Influential Components of Physical FitnessHealth-related components of fitness: Cardiovascular Fitness: Muscular Strength: Muscular Endurance: Flexibility: Body Composition: Power:Skill-related components of fitness: Agility: Balance and Coordination: Reaction Time: Speed: Accuracy: Conclusion.

The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed.Understanding the fitness components on a deeper level. … Agility. … Balance. … Power. … Reaction Time. … Coordination. … Speed.

What are some examples of physical skills?

There are ten recognized general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. You are as fit as you are competent in each of these ten skills.

How do we acquire skills?

5 methods & benefitsOn‑the‑job training. On‑the‑job training is a great way to acquire and master new skills without even having to leave the workplace. … Training courses & workshops. … E-learning. … Webinars & YouTube. … Blogs & books. … Create a schedule with fixed study times. … Get feedback. … Start with core skills.More items…•

Several factors affect your skill-related fitness and your skills, including heredity, practice, and the prin- ciple of specificity.

Skill-Related Fitness ComponentsAgility.Balance.Coordination (hand-eye and/or foot-eye)Power.Reaction time.Speed.

What three factors affect learning?

Factors That Affect Individual LearningMotivation. Of all of the factors that can affect how people learn, motivation might be the most important. … Intellectual Ability. Intellectual ability also affects learning. … Attention Spans. Attention spans vary among both children and adults. … Prior Knowledge.

What are the environmental factors that affect learning?

The learning environment dramatically affects the learning outcomes of students. Schools’ open space and noise, inappropriate temperature, insufficient light, overcrowded classes, misplaced boards and inappropriate classroom layout all make up factors that could be confounding variables distracting students in class.

What are the factors that affect skill learning the most?

Terms in this set (8)heredity, maturation, age, sex, training. Which five factors affect skill-related fitness?power. … practice and knowledge. … feedback. … microtrauma. … sprain; strain. … rest, ice, compress, elevate. … Hyperextension and hyperflexion.

Why is fitness important for participants?

Why is important to be physically fit when participating in sports? Fitness can help improve sports performance and can decrease the chances of injury.