Question: What Risk Factors Can You Control?

What are 5 factors that affect your health that you can control?

Controllable risk factors include:Smoking.High LDL, or “bad” cholesterol, and low HDL, or “good” cholesterol.Uncontrolled hypertension (high blood pressure)Physical inactivity.Obesity.Uncontrolled diabetes.Uncontrolled stress and anger..

What are the 3 types of risk factors?

The three categories of risk factors are detailed here:Increasing Age. The majority of people who die of coronary heart disease are 65 or older. … Male gender. … Heredity (including race) … Tobacco smoke. … High blood cholesterol. … High blood pressure. … Physical inactivity. … Obesity and being overweight.More items…

What are 4 risk factors for heart disease?

Major Risk FactorsHigh Blood Pressure (Hypertension). High blood pressure increases your risk of heart disease, heart attack, and stroke. … High Blood Cholesterol. One of the major risk factors for heart disease is high blood cholesterol. … Diabetes. … Obesity and Overweight. … Smoking. … Physical Inactivity. … Gender. … Heredity.More items…

How can I reduce my risk of stroke?

These are the most important steps you can take to lower your risk of stroke:Keep your blood pressure in the normal range.If you smoke, quit.Keep your blood sugar (glucose) in the normal range.If you have heart disease, treat it.Keep your cholesterol levels in the normal range.Stay at a healthy weight.Get active.More items…

How can we prevent hypertension?

Prevent High Blood PressureEat a Healthy Diet. Choose healthy meal and snack options to help you avoid high blood pressure and its complications. … Keep Yourself at a Healthy Weight. Having overweight or obesity increases your risk for high blood pressure. … Be Physically Active. … Do Not Smoke. … Limit How Much Alcohol You Drink. … Get Enough Sleep. … References.

What are 4 controllable risk factors?

The “controllable” risk factors are:Smoking.High blood pressure.High blood cholesterol.High blood sugar (diabetes)Obesity and overweight.Obesity and Overweight.Physical inactivity.Stress.

What are the 6 health risk factors?

23 These six prior- ity health-risk behaviors are: alcohol and other drug use, behaviors that contribute to unintentional injuries and violence (including suicide), tobacco use, unhealthy dietary behaviors, physical inactivity and sexual behaviors that contribute to unintended teen pregnancy and sexually transmitted …

How can you reduce the risk of diabetes?

Here are some things you can change to lower your risk:Lose weight and keep it off. You may be able to prevent or delay diabetes by losing 5 to 7 percent of your starting weight. … Move more. Get at least 30 minutes of physical activity 5 days a week. … Eat healthy foods most of the time.

How can risk factors be reduced?

What can I do to lower my risk of heart disease?Control your blood pressure. High blood pressure is a major risk factor for heart disease. … Keep your cholesterol and triglyceride levels under control. … Stay at a healthy weight. … Eat a healthy diet. … Get regular exercise. … Limit alcohol. … Don’t smoke. … Manage stress.More items…•

What increases the risk of heart attack?

Several health conditions, your lifestyle, and your age and family history can increase your risk for heart disease and heart attack. These are called risk factors. About half of all Americans have at least one of the three key risk factors for heart disease: high blood pressure, high blood cholesterol, and smoking.

What are risk factors you Cannot control?

The major risk factors that you cannot change are:Age. The older you are, the higher your risk of stroke.Sex. Your risk of heart disease and stroke increases after menopause.Family and Medical History. … Indigenous Heritage. … African and South Asian Heritage. … Personal circumstances. … Related information.

How many health risk factors can you control?

Fewer than one percent of Americans have all seven of their modifiable risk factors under control, and there’s one, an unhealthy diet, that seems to be the hardest for most of us to manage.

What are 5 risk factors for CVD?

A: Risk factors for heart disease and other cardiovascular disease include:Smoking.Lack of exercise.Diet.Obesity.High blood pressure.High LDL or low HDL cholesterol levels.Family history of heart disease or other cardiovascular disease.Age.

What is the #1 cause of cardiovascular disease?

Atherosclerosis is also the most common cause of cardiovascular disease. It can be caused by correctable problems, such as an unhealthy diet, lack of exercise, being overweight and smoking.

Who is most at risk for cardiovascular disease?

age – CVD is most common in people over 50 and your risk of developing it increases as you get older. gender – men are more likely to develop CVD at an earlier age than women. diet – an unhealthy diet can lead to high cholesterol and high blood pressure.