Question: What Is A Healthy BMI For Seniors?

What is a healthy BMI for elderly?

In older adults it is often better to have a BMI between 25 and 27, rather than under 25.

If you are older than 65, for example, a slightly higher BMI may help protect you from thinning of the bones (osteoporosis)..

How much should a 75 year old weigh?

The average American woman 20 years old and up weighs 170.6 pounds and stands at 63.7 inches (almost 5 feet, 4 inches) tall. And the average waist circumference? It’s 38.6 inches….What’s the Average Weight for Women?Age group (years)Percent considered overweight or obesePercent considered obese75 and up67.432.76 more rows

Should you weigh more as you get older?

Summary: Many people struggle to keep their weight in check as they get older. Now new research has uncovered why that is: lipid turnover in the fat tissue decreases during aging and makes it easier to gain weight, even if we don’t eat more or exercise less than before.

What is a good BMI for 70 year old?

CURRENT World Health Organization (WHO) recommendations advise a body mass index (BMI) range of 18.5–25 kg/m2 for optimal health in adults aged 18+ years (1).

How much should a 65 year old weigh?

For men between the ages of 65 and 69 years the range of stature was from 154 to 185 cm. (61 to 73 in); the average man of this age group was 7 73 cm. (68 in.) tall and weighed 72 kg.

What is the ideal weight for a 65 year old man?

However, for adults aged 20 years and older, a BMI: below 18.5 is considered underweight. 18.5 to 24.9 is considered a healthy weight. 25 to 29.9 is considered overweight….Ideal weight using body mass index.Height (inches)Ideal weight (pounds)65 (5’5″)114–14966 (5’6″)118–15467 (5’7″)121–15868 (5’8″)125–16315 more rows•Feb 14, 2018

What is a healthy BMI for a 65 year old man?

“Our results showed that those over the age of 65 with a BMI of between 23 and 33 lived longer, indicating that the ideal body weight for older people is significantly higher than the recommended 18.5-25 ‘normal’ healthy weight range.”

What is my ideal weight for my height and age?

Weight and height guide chartHeightWeightNormalOverweight4ft 10″ (58″)91 to 115 lbs.119 to 138 lbs.4ft 11″ (59″)94 to 119 lbs.124 to 143 lbs.5ft (60″)97 to 123 lbs.128 to 148 lbs.17 more rows

What is a good BMI for a 70 year old male?

The World Health Organization (WHO) defines a healthy body weight range for adults as a BMI between 18.5 and 24.9.

Why is BMI not accurate for elderly?

You can’t tell between fat, muscle or fluid mass so using BMI may not be accurate. For the elderly, muscle mass is much lower in comparison to fat mass, and many have medical conditions that can increase fluid mass as well. … Does not take into account presence of sarcopenia or malnutrition (loss of muscle and function).

What is a healthy BMI for an elderly woman?

BMI in Adults vs. BMI in Older AdultsCategoryBMI Range for AdultsBMI Range for Older AdultsUnderweight<18.5<23Normal18.5 – 24.923-30Overweight25 – 29.9>31Obese30+May 21, 2020

Whats a good weight for a female?

Ideal Weight ChartMaleFemale5′ 4″117 – 143 lbs.108 – 132 lbs.5′ 5″122 – 150 lbs.113 – 138 lbs.5′ 6″128 – 156 lbs.117 – 143 lbs.5′ 7″133 – 163 lbs.122 – 149 lbs.28 more rows

How much should a 13 year old weigh?

The average weight for a 13-year-old boy is between 75 and 145 pounds, while the average weight for a 13-year-old girl is between 76 and 148 pounds. For boys, the 50th percentile of weight is 100 pounds.

Does ideal BMI change with age?

BMI, while convenient for large sample sizes, does not distinguish between fat mass and lean mass, the latter typically diminishing as we age. Loss of lean mass may be the culprit behind the lower BMI’s observed in older adults.

What is a good BMI for 70 year old woman?

A body mass index of 18.5-24.9 is considered normal, a BMI of 25 to 29.9 is considered overweight, and a BMI of 30 or more is considered obese.

How can a 70 year old lose weight?

Healthy Diet and Exercise Tips for Aging AdultsStart with walking. There is conflict over whether walking is as good for you as running, but everyone agrees walking regularly at even a moderate pace is extremely healthy. … Regular exercise. … Portion control. … Eat the right foods. … Keep eating nutritiously.

How much should I weigh for my body frame?

Ideal Body Weight Add 5 pounds for every inch over 5 feet that you are. With this number you can subtract 10% for small frames, and add 10% for large frames. Start with 106 pounds for 5 feet tall. Add 6 pounds for every inch over 5 feet that you are.