Question: How Do I Maximize My Orangetheory Fitness?

Will I lose weight doing Orangetheory?

“Yes, it’s all about the calorie burn,” explained registered dietitian and ACSM-certified personal trainer Jim White, owner of Jim White Fitness and Nutrition Studios.

“With high-intensity training, you can burn a lot of calories and assist in weight loss..

How often should you attend Orangetheory?

3-4 times per week… any more than that I risk injury. At 40 years old my body can only handle so much high intensity😕 I just started Hot yoga 1 time per week and it’s really helped my muscle soreness. I’ve been going to OTF every week for two years.

How long does it take to see results from Orange Theory?

They say it takes 4 weeks for YOU to see progress, 8 weeks for your family/friends to notice, and 12 weeks for the outside world.

Can you lose 30 lbs in 2 months?

Generally, most health experts recommend aiming for about 1–3 pounds (0.5–1.4 kg) of weight loss per week, or approximately 1% of your total body weight ( 33 , 34 ). Therefore, it may take anywhere from a few weeks to several months to lose 30 pounds safely.

Is Orangetheory unlimited worth it?

I won’t lie, I feel it’s very pricey, but depending on your fitness goals, it can be worth it. I have an unlimited monthly package for $149/month. You can also get a package for 4 classes/month and 8 classes/month which is more affordable. I am trying to go 3 days a week so the unlimited works best for me.

Can you get in shape with Orangetheory?

The answer is yes, OTF works because the workouts are intense. They jack your heart rate up and work your whole body — everything a workout should do when you’re looking to get in and out in an hour. You can certainly burn a lot of calories during OTF.

Is Orangetheory twice a week enough?

So, yes! Two workouts a week is perfect in the beginning, but I would encourage members to consider adding one day per week for every month you’re a member (if it’s your second month, bump it to three workouts a week, and then in your third month, bump it up to four workouts a week). Just a personal suggestion.

How much weight did you lose doing Orangetheory?

‘I Lost 85 Pounds After Falling In Love With Orangetheory Fitness’

How often should I go to Orangetheory to lose weight?

I personally go 4 days a week and found when I went 5 or more it was not enjoyable at that point. Not sure what your weight loss goal is but at 4 times a week you should really see great results in 3 months( granted your diet plan is followed MOST of the time).

Do you have to wear a mask at Orangetheory?

As Orangetheory Fitness studios have begun opening, we’re following Centers for Disease Control and Prevention guidelines by requiring all staff members to wear masks. In states where masks are mandated, OTF studios mandate them as well. … Yes, we know masks during workouts can be distracting.

How many times a week should I workout at Orangetheory?

I try to make it to OTF 3-4 times a week. I like to do 2 days in a row, 1 day off, and then 2 in a row again. I seem to get the most out of my workouts that way but as others have said, everyone is different. You have to mess around with your class schedule a bit and see what really works for you.

How many calories do you really burn at Orangetheory?

Orangetheory says participants will burn an estimated 500 to 1,000 calories during the hour-long class, plus an extra 15 to 20 percent more than their standard resting calorie burn.

What should I eat after Orangetheory?

Re-Fuel After OTF Maximize your OTF results by consuming protein and carbs within an hour (up to 2 hours) following your workout. Protein and carbs work synergistically with each other in the post-workout window.

Is it bad to be in the red zone at Orangetheory?

This is your uncomfortable zone, which creates EPOC. You should stay in this zone for 12 to 20 minutes of your workout. Red zone: 92-100 percent of your maximum heart-rate.

How many splat points are too many?

Orangetheory co-founder Ellen Latham and the OTF fitness experts challenge us to aim for at least 12 Splat Points per class to achieve optimal caloric burn, even after your one-hour workout is done.