Question: Does The BBG Program Really Work?

Is BBG really effective?

I have kept BBG leg days and most full body days in my weekly rotation because they’re effective and they help keep my workouts well rounded.

I think it’s important to balance weight training with conditioning, so BBG gives me those workouts..

Is BBG considered HIIT?

Kayla Itsines is an award-winning certified trainer and entrepreneur whose Bikini Body Workout program and SWEAT app has a following of over 20 million. Kayla Itsines’s Bikini Body Guide 12 week program includes three 28-minute HIIT workouts, three cardio sessions, and two recovery days each week.

How many rounds of BBG do you do?

two roundsIt consists of two rounds of two circuits, each lasting seven minutes. Start by setting your timer for seven minutes, and aim to complete as many rounds of the exercises in Circuit 1 as you can before the timer goes off. Once you’re done, take a 30-second break.

What should I eat during BBG?

You’ll see that BBG really does allow you to eat essentially whatever you want….FruitBlueberries (7.1 ounces)Frozen blueberries (8.5 ounces)Medium oranges (3)Frozen mixed berries (9.2 ounces)Pomegranate (1)Lime.Medium banana (1/2)Medium apple (1)More items…•

Can you do Kayla Itsines BBG at home?

Kayla’s BBG program can be completed at the gym, in the privacy of your own home, or anywhere you have enough room to move!

Is BBG only 3 days a week?

BBG stands for “Bikini Body Guide,” and it’s been transforming people’s bodies since 2012. The guides include a fitness and nutrition plan spanning 12 weeks and can be done at home or at a gym. The program is built around intense 28-minute workouts three days a week. That’s it.

How long does it take to see results from BBG?

I started to see visible results after week 8 (plus the 4 weeks of pre-bbg, so really a total of 12 workout weeks). But I think it varies week to week too.

How does the BBG program work?

BBG consists of three resistance workouts a week (arms and abs, legs, and full body) along with LISS (low intensity steady state) cardio three times a week. They also offer HIIT (high intensity interval training), but don’t recommend beginning that until week five.

Is PWR or BBG better?

PWR is mainly gym-based, with less cardio and more weights. Those aforementioned instagrammers left BBG to create programs that are much more in line with PWR. I personally think that lifting is much easier after doing multiple rounds of BBG.

Is BBG good for beginners?

You can do BBG Beginner to kickstart your fitness journey! If you are starting right at the very beginning of your fitness journey, or you’ve previously tried BBG and found it too hard, then BBG Beginner can help you to build a base level of fitness and gain confidence that you CAN do the BBG programs.

Does BBG beginner get harder?

Unlike her previous programs, the BBG Beginner is a little easier (read: ALMOST NO JUMPING) and designed for you to become stronger, leaner, more endurance-ified, or whatever over the course of two months. It’s also meant to create a solid fitness baseline so that you can move on to other programs on the app.

How long is the BBG beginner program?

eight weeksKayla’s BBG Beginner program is eight weeks of low-impact sweat sessions. Each week, you’ll have one lower-body and one full-body resistance session (note: the upper-body day that is optional in the first six weeks will become recommended in the last two).