Is 4 Min Per Km Fast?

Is 7 min per km good?

Just to give you something to go on…if you RACE (all out) 5K in 30 minutes (6:00/km), then 7:30–8:00/km is a nice moderate training pace.

If you RACE 5K at 7:30–8:00/km, then 7:30–8:00/km is a bit too fast for the majority of your training….

Is 5 minutes per km fast?

You are doing just great. The average time per km is 5 minutes, so you are pretty much good. … The average time per km is 5 minutes, so you are pretty much good. Also, 4:30 is a nice time.

Is a 3 minute km good?

The 3 min / km pace would have you run 5 k in 15. That is elite. It is a 4:50 mile pace and requires a couple years of intense training. … I do not want to discourage you but the difference between training and running at 4 minutes/ km, very good BTW , and 3 minutes per km is something few athletes can do.

How long is 1km in minutes?

Distances and Common Times Kilometer: A kilometer is 0.62 miles, which is also 3281.5 feet, or 1000 meters. It takes 10 to 12 minutes to walk at a moderate pace.

Can you run 1km in 4 minutes?

Yes, You Can Run 1 Km in 4 Minutes.

Is 1km in 5 minutes good?

For a starter it is decent. The good news is that you have a ton of room for improvement. See, anyone with decent training and health can train to run a kilometer in 5 minutes. Don’t focus on going faster though, just enjoy your runs, try making them long and slow and other a bit shorter and faster.

What pace is a 4 min km?

4 Minute Kilometer | Pace Chart: 4:00 – 4:59 Pace per Kilometer.

What is a good 1km time?

If you want to be an above-average 5K runner you should run faster than 35 minutes. Here if you run sub 30min for 5K only 30% are actually faster. 4mins for 1km is quite good for any age. The majority of people can not even run 1km.

What’s a good time for 1km run?

The 1Km Challenge Training ProgrammeTraining Type3:003:30Long Run4:30-4:50/km4:55-5:15/kmEasy Running4:25-4:40/km4:50-5:00/kmTempo3:30-3:40/km3:50-4:00/km400m1:08-1:101:20-1:232 more rows•Aug 4, 2015