Does Beachbody 80 Day Obsession Work?

Is 80 day obsession good for weight loss?

After committing to 80 Day Obsession, she lost 14.8 pounds and 17 inches.

“With 80 Day Obsession, I’ve seen a complete shift in my mind.

It has helped restore my belief in myself and what I am capable of.

I feel much stronger with cardio as well as pure strength.” says Joyell..

How does 80 day obsession work?

The 80 Day Obsession workouts are 30–60 minutes in length, with most averaging 45–60 minutes. You’ll work out six days a week, with one rest day (Sunday). Because of this schedule, the 80 workouts are spread over 13 weeks. Rest days are not counted as part of the 80 days.

How much weight do you lose on 21 day fix?

15 poundsBeachbody states that 21 Day Fix followers will experience fast results and lose up to 15 pounds (7 kg) in three weeks. The program involves a workout guide and portion-controlled meal program that includes (1): Two workout DVDs with six “easy-to-follow” workouts designed to “maximize fat loss.”

Is 21 day fix good for beginners?

It includes six different 30-minute workouts. You’ll do at least one every day. Many Beachbody workouts are led by well-respected trainers with years of experience in exercise and motivation. And while many are quite challenging, the company recommends the 21 Day Fix for beginners or for customers who are overweight.

Is there a lot of jumping in 80 day obsession?

You need hand weights, most people already own weights though. The workout does not offer many modifications. … However, 80 Day Obsession is not a low impact, no weight, no jumping workout. A full figured fitness model would have made a wonderful addition to the workout.

Should I do a little obsessed before 80 day obsession?

If you are not sure about getting into a full program like 80 Day Obsession, then “A Little Obsessed” is a great way to assess your fitness level. You will also get a great workout! … Since you’ll already be a member of Beachbody on Demand, you can move on to 80 Day Obsession when you are ready (or any other workout!)

What is needed for 80 day obsession?

You’ll need some dumbbells (light, medium, and heavy, depending on your fitness level), portion-control containers, strength slides, resistance loops, and a mat if you’re working out on a hard floor.

Is 80 day obsession or 21 day fix better?

21 Day fix and 80 Day Obsession are BOTH full body workouts. But as a beginner, the 21-day fix is a better place to start. The moves in 21 Day Fix are more basic and great for new moms to start with on their postpartum journey.

Is 80 day obsession a HIIT workout?

What are the workouts actually like? They are high-intensity workouts designed to take your fitness to the next level, so you can expect to sweat and feel challenged. They range in length from 30-60 minutes, with most averaging 45-60 minutes. While on the program, you’ll work out 6 days a week, with one rest day.

Which Beachbody program is best for weight loss?

Best Overall: 21 Day Fix. Buy on Amazon. … Best for Low Impact: PiYo. Buy on Amazon Buy on Beachbody.com. … Best for Dancing: Country Heat. Buy on Beachbodyondemand.com. … Best for Yoga: 3 Week Yoga Retreat. … Best for Cardio: Cize. … Best for Burning Fat: P90X3. … Best for Beginners: Slim in 6. … Best for Building Muscle: Body Beast.More items…•

How much weight do you lose on 80 day obsession?

Total Loss from beginning of 2B Mindset: 30.4 pounds & more than 45″. Total Loss during 80 Day Obsession: 19.4 pounds & 36.5″.

What is AAA 80 day obsession?

This morning was AAA which stands for Arms, Abs and A$$. I’m really enjoying switching up the workout types each day! This workout has 3 series which each consists of 4 moves. We do 2 sets of 15 reps for each series for a total of 49 minutes.

What do I do after 80 day obsession?

After 80 days obsessed, you should consider being a Beachbody Coach! You’ve completed one of Beachbody’s hardest programs! If you’ve fallen in love with how you feel and look, why not help someone else feel that rush of confidence? As coaches we help people chose the right program for them and encourage them!

What is day 3 of 80 day obsession?

Another day of completing the exercise and sticking to the spirit – though today in particular, perhaps not the letter – of the eating plan.

What do you eat on 80 day obsession?

80 Day Obsession also relies on something called “timed nutrition,” as the plan’s website calls it, or “eating the right foods…at the right times” to fuel your daily workouts and speed your metabolism. Instead of counting calories, you consume small meals that include protein, carbs, and fat every two to three hours.